Experience
One Day Hiking And Wellbeing Experience
Join us in Glendalough at the eco-friendly Deerstone Lodge for a rejuvenating One Day Wellbeing Experience designed for your team. Set in Glendalough's stunning natural beauty, this Day Retreat combines outdoor adventure with luxurious relaxation.
Immerse yourself in the vibrant energy of the outdoors. This wellness experience invigorates your senses and rejuvenates your spirit.
Enjoy guided nature walks, mindfulness and meditation sessions, and savour gourmet meals prepared with locally sourced ingredients.
Experiences
Sample Itinerary
- Light Breakfast (9:00 AM): Start your day with a nourishing light breakfast, prepared with fresh, local ingredients, setting the tone for a day of wellness.
- 2-3 Hour Hike: Embark on a guided 2-3 hour hike through the breathtaking landscapes of Glendalough. Experience the tranquillity of nature while engaging in a healthy and invigorating outdoor activity.
- Forest Bathe option for this section.
- Light Lunch: After the hike, enjoy a light lunch to refuel and refresh, featuring a selection of wholesome dishes.
- Fire and Ice Experience: After lunch, enjoy the invigorating fire and ice experience at the Eco-Lodge. This therapeutic combination of hot and cold treatments will revitalize your body and mind.
- Yoga and Meditation: Find your inner peace with a yoga and meditation session led by experienced instructors. This session is designed to help you unwind, de-stress, and connect with your inner self.
- Tea Time Snack and Departure (5:45 PM): Conclude your day with a delightful tea time snack, featuring a variety of wholesome and gourmet treats. Enjoy this snack in the tranquil surroundings of the Eco-Lodge before departing at 5:45 PM, celebrating a day well spent in the pursuit of wellbeing.
Overnight Accommodation – Optional
Overnight accommodation, may be available on request. Price on request.
Who is this for?
This experience is perfect for your team or a group of friends looking to bond, rejuvenate, and embrace holistic wellness.
Experiences
Forest Bathe Immersion Experience
Immerse yourself in Wicklow’s serene beauty with our Forest Bathe Experience, a two-hour journey to relax, rejuvenate, and reconnect with nature. Escape daily life and find peace in the forest’s tranquility. The calming atmosphere reduces stress and anxiety, promoting relaxation. Connect with the Healing Power of Nature to boost energy and well-being, leaving you refreshed and rejuvenated
Forest Bathing is a practice that involves immersing oneself in nature to enhance well-being, deepens your connection with nature, enhancing mood and fostering introspection.
During a forest bathing session, you can expect to slowly walk through a Wicklow’s lush woodlands , engage your senses by observing the sights, sounds, and smells around you, and practice mindfulness. This experience aims to reduce stress, improve mood, and boost overall health by fostering a deep connection with nature.
Benefits To Your Workforce
Hiking offers a variety of physical, mental, and emotional health benefits.
- Increase their fitness levels
- Improve all-around health and wellbeing
- Building a great support network
- Healing qualities of nature and connecting with nature
Benefits To Your Organisation
Hiking offers a variety of physical, mental, and emotional health benefits.
- Face to Face time in a natural environment with colleagues
- Getting to know your team and colleagues at a deeper level
- Improving communication within your team
- Encouraging Team collaboration
Testimonial
What our clients say
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